Madie’s Cozy Bowl
Sofrito brown rice, cottage cheese, roasted sweet potatoes, shaved red cabbage, toasted pumpkin seeds, plumped cranberries, blackened chicken, avocado tomatillo & cilantro dressing, house made hot honey
INTRODUCINGMadie Mathews
Madie Mathews believes healthy living should feel supportive, joyful, and realistic, evolving with each season of life. Whether she’s sharing simple routines, mindset shifts, or moments from everyday motherhood, her content reflects a grounded perspective that prioritizes balance over extremes.
Through her work, Madie encourages her community to listen to their bodies, embrace consistency over intensity, and find confidence in showing up as they are. Her passion for food, movement, and self-care comes together in a way that feels approachable and deeply personal, making wellness feel less like a checklist and more like a lifestyle built on intention and connection.
AboutMadie Mathews
Madie Mathews is a former dual-sport collegiate athlete at Brigham Young University, where she competed in both soccer and track. Her love of movement and discipline in sport laid the foundation for her lifelong passion for health and wellness, a passion she now shares with thousands across Instagram and TikTok.
Alongside her husband, Mitch Mathews, they created FlowHaus, a sauna and cold plunge wellness studio in Utah. She believes deeply in the power of heat and cold therapy to strengthen the body, sharpen the mind, and restore balance in daily life. Beyond athletics and wellness, Madie is a proud wife and mom, finding joy in family, good food (her love language), and the everyday moments that make life meaningful. As a content creator, she blends humor, authenticity, and connection, documenting motherhood, marriage, fitness, and lifestyle with the goal of inspiring others to show up fully and unapologetically for themselves.
@madie.mathews
Madie’sTASTEMAKER DISHES
Madie joins us as the fourth Tossd Tastemaker, weaving her cozy-comfort lifestyle into a limited-edition bowl that reflects her love for
cultivating comfort and connection.
Madie’s Honeycrisp Harvest Cup
Toasted almonds, crunchy oat clusters, toasted coconut, salted caramel sauce
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