Kaytlin’s Knockout Salad
Romaine kale blend, quinoa, roasted sweet potatoes, avocado mash, pickled red onions, pico de gallo, grilled steak, creamy chipotle dressing, pita strips, jalapeños (Optional)
INTRODUCINGKAYTLIN NEIL
Kaytlin Neil is a professional MMA fighter and certified personal trainer with over 13 years of experience in combat sports. Currently recognized as the top female MMA fighter in Utah, Kaytlin holds a purple belt in jiu-jitsu and continues to compete at an elite level. She was also a cast member on Season 30 of the reality TV series The Ultimate Fighter, where she trained under UFC legend Amanda Nunes.
Beyond the cage, Kaytlin is the founder and head coach of an online fitness coaching company dedicated to helping people transform both physically and mentally. She specializes in building personalized fitness programs that empower individuals to reach their goals, gain confidence, and feel strong and comfortable in their own skin. Her mission is to help others show up for themselves—consistently, unapologetically, and with purpose.
AboutKAYTLIN NEIL
Kaytlin is an American professional MMA fighter and fitness coach.
She competes in the flyweight division, holds a purple belt in Brazilian jiu-jitsu, and appeared on The Ultimate Fighter Season 30 under coach Amanda Nunes.
Outside the cage, she leads an online coaching business helping clients get stronger, confident, and consistent in their fitness journeys.
@kaytlinkatnissmma
Kaytlin’sTASTEMAKER DISHES
As a Tossd Tastemaker, Kaytlin brings the Knockout Salad—a bold mix of fresh greens, grains, and spice—paired with her
soft-baked Protein Cookie for a sweet, protein-packed treat.
Kaytlin’s Protein Cookie
Soft-baked with vanilla Wellah™ protein, brown sugar and chocolate chips
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